The College of Engineering Staff Council’s Wellness Committee once again is issuing a challenge to Live Well. To support and facilitate this effort, our committee will be holding a challenge from the end of September until mid-November where participants will be asked to create their own wellness goals. These goals can be focused on fitness, mental health, general self-care, or any other habits that support your overall wellness. For the purpose of this challenge, we will be asking participants to create goals that are S.M.A.R.T. or specific, measurable, attainable, relevant, and time-bound. At the end of each week participants will be asked to fill out a webform in order to log their activity and indicate whether they have met their goal.
Participants will eligible for weekly prizes and a Grand Prize at the conclusion of the challenge. Every week, our committee will raffle off wellness themed prizes for participants who submit their progress via the established webform. The Grand Prizes will be awarded at the end of the challenge to participants who log their progress 6 weeks of out of the 8 weeks of the challenge. While individuals are encouraged to participate throughout the full duration of the challenge, we also welcome individuals who would like to register at any point in October and November!
Weekly Prizes: (2 of each set available)
Prize 1- White Noise Machine, Memory Foam Pillow, Eye Mask, and SleepyTime Tea
Prize 2- Acupressure Mat, Yoga Mat, Yoga Block, and Essential Oil Set
Prize 3- Resistance Bands and Fitbit Inspire
Prize 4- Massage Gun, Foam Roller Set, and Icy Hot Roller
Important Dates:
- Monday, September 26 – Challenge Start
- Monday, October 3 - Participants Log Activity for the Week of 9/26-10/2
- Monday, October 10 - Participants Log Activity for the Week of 10/3-10/9
- Monday, October 17 - Participants Log Activity for the Week of 10/10-10/16
- Monday, October 24 - Participants Log Activity for the Week of 10/17-10/23
- Monday, October 31 - Participants Log Activity for the Week of 10/24-10/30
- Monday, November 7 - Participants Log Activity for the Week of 10/31-11/6
- Monday, November 14 - Participants Log Activity for the Week of 11/7-11/13
- Sunday, November 20 - Participants Log Activity for the Week of 11/14-11/20
- Sunday, November 20 – Challenge Ends